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What are the Health Benefits of Omega-3?

People who regularly consume Omega-3 typically enjoy more physical and mental energy and reduced risk of developing Cardio-Vascular Diseases (CVD)

Healthy family with omega-3 - Copy

Am I Omega-3 Deficient?

The World Health Authority, heart doctors, and dieticians all recommend that people try to include more oily fish in their diet because of the healthy Omega-3 content in fish like salmon, tuna, and mackerel.

In particular, the western diet is especially deficient in oily fish, with many people in the UK eating a 100g/3½ oz. serving less than once a week or not at all.

NOR-OIL Omega-3 supplements ensure you get the Omega-3 you need. Extracted from fresh-caught premium quality Norwegian Salmon, NOR-OIL allows you to enjoy all the health benefits of eating fresh Omega-3 fish.

Heart HealthConsuming Omega-3 regularly also provides the peace of mind that you and your family are less likely to develop a number of common health problems associated with Omega-3 deficiency.

Including Omega-3 in a healthy diet may reduce your risk of developing the health symptoms listed below.

If you suffer from, or are at increased risk from, any of the health conditions below, you might benefit from taking an increased daily dose of Omega-3.

Published Health Benefits

Published Medical research from the last three decades shows that regular consumption of Omega-3 Essential Fatty Acids (EPA, DHA, DPA) is a major contributor towards cardiovascular health, efficient metabolism, healthy nervous system, and growth and repair.

Cardiovascular Health

Healthy heart, supple arteries, reduced cholesterol, lowered blood pressure. Reduced risk of heart attacks and CVD

Reduced high blood triglyceride levels

Reduced hardening of the arteries. May help to treat the symptoms of type 2 diabetes.

Efficient metabolism

May provide more energy/better energy regulation. May reduce overweight/obesity risk. May reduce risk of depression. May reduce risk of thyroid problems. May alleviate symptoms of thyroid problems. May reduce high blood sugar levels.


May reduce painful stiffness and swelling of muscles and joints. May help reduce the symptoms of IBS. May help reduce the symptoms of arthritis and rheumatism

Cell and tissue repair (DPA in particular)

General fortitude. May aid recovery from injury. May aid recovery from abscesses. May reduce risk of infection.

Nervous system health, including the brain and the optical nerve

May improve concentration and memory performance. May help prevent onset of dementia. May prevent eye and sight problems.

Why so many ‘may do this’ qualifications?

Clarification on legal position of Omega-3 and Health Benefits:

While the above health benefits are supported by scientific studies, different regulatory authorities around the world are at different stages in approving these studies and their claims. Canadian authorities for example, officially recognise the health benefit for the optical nerve, while other regulatory authorities have yet to do so.

EU flagIn the EU, consultation is in progress for many Omega-3 health benefits. As of 2013, maintaining healthy blood pressure and blood triglyceride levels have been approved by the EU Commission, and more approvals are set to follow.